Doubles: This routine is nothing more than the Classic program with extra cardio thrown in.Lean: This routine offers two days of resistance and four days of cardio/yoga.Classic: This routine offers three days of resistance (with the use of free weights or resistance bands that will have to be purchased separately) and three days of cardio and yoga.The difference between these schedules are the combination of different workouts in daily basis to make it effective for getting faster and better results. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Lean is for the people who prefer more cardio and a little less upper body resistance. Use these new and improved P90X worksheets to track your progress with P90X.The P90X schedule variations include Classic, Doubles and Lean :Ĭlassic the most basic routine, the regular type, other two are based on it.
Give your body a reason to change!Īs always, if you have any questions or need any help with P90X, your nutrition, or any aspect of your fitness journey, please hit the “contact” button on this page and send me a message. If you are doing multiple rounds of P90X, I highly recommend using your worksheets from your previous round as a guide for your next round. These worksheets are in printable PDF form so you can print out as many copies as you need. Now the P90X Worksheets are Easier to Use and Follow and this time you lift 25’s and struggle to finish the set, your body now has a reason and a need to change! On the other hand, if you see on your P90X worksheets that you lifted 20 lbs. every time, your body is already strong enough to lift that weight and your muscles have no need to grow. It has no reason to! For example, if you curl 20 lbs. If you do the same thing each time, your body will not improve. There is a very good reason Tony Horton is constantly reminding you to write your reps and weight down on your P90X Worksheets – you need to track your weight and reps so you can try to improve on your next workout! Think about it for a minute. “How do you know what to do if you don’t know what you did?” – Tony Horton Free P90X Worksheets Download Below P90X Never Dies!
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